Mastering Pilates Mat Exercises 1

Mastering Pilates Mat Exercises 1

  • $41.03 USD
Seller: hcube3z
Barcode: 4571218542676
Brand: 株式会社メッツ
Model: 更新中
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マットでのピラティスエクササイズを指導する時にただの振付を教える指導者にならないためのアプローチの色々、包括的に指導者としてのレベルを上げるためのノウハウを学べる動画です。
「マットのエクササイズを上手く行えるようになるための体つくり」「基本となるピラティスの呼吸によってコアを起動する方法」「基本姿勢の作り方や使えるプレピラティスのエクササイズ」「動きの本質や目的を理解する」「クライアントや生徒さんの動きでどこを観察する？」「動きを改善するリリース方法」なども取り入れましょう。
＜主な内容＞ 1．ピラティスの呼吸／首・肩のリリース／骨盤揺らし／ニュートラルポジション/コアの起動 2．基本姿勢 3．マーチング 4．テーブルトップ 5．アブドミナルカール 6．オブリークアブドミナルカール 7．ショルダーブリッジ/マーチング 8．キャットカウ/テールワグ/スレッドザニードル 9．オポジットアームアンドレッグリーチ 10．サイドのエクササイズの準備
マットのエクササイズを上手く行えるようになるための体つくり
基本姿勢の作り方や使えるプレピラティスのエクササイズ
動きの本質や目的を理解する
2026/01/28 16:55:02#6dbfd223ba5320d967219a76aa95ba638f22eed7

Product # 2BUHNFWTX9
Weight 150 g

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