「運動不足による不調に悩んでいる」基礎的体力をつけたい」
約100年以上の歴史を持つピラティスメソッドは、まさに現代人への処方箋のように、これらの状況に効果を発揮します。
このDVDでは、ピラティスメソッドに取り組むための準備として位置付けられている「プレ・ピラティス」に取り組みます。
特に現代人にとって慢性的な問題となっている姿勢や呼吸の改善にも、効果的に役立つようにプログラムされています。
全身に意識を向けながら、シンプルな動きに取り組むことで「眠っていた体の部位が目覚める」「安全に無理なく取り組める」「運動不足による不調を改善」「全身がスッキリとリフレッシュ」「体の正しい動きのパターンが身に付く」など、多くのメリットがあります。
さあ、プレ・ピラティスに取り組んで、リフレッシュした身体を手に入れましょう.
2026/01/28 16:55:00#6e7ab37b708e70aea5ce9d26df7345510b831ab8
| Product # | 2BUHLWU1JV |
|---|---|
| Weight | 150 g |
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